Prima Vera Vegetables and Pasta with Grilled Chicken

Tonight, I sautéed vegetables, tossed in some Spaghetti Rigate, and topped it with strips of grilled chicken.

Serves 2

• Ingredients
  
  
• 1 zucchini, sliced chunky
  
• 1 yellow squash, sliced into coins
  
• 1/2 green bell pepper, sliced in 1/2 inch pieces
  
• 1/2 red or yellow bell pepper in rings
  
• 1 small onion, cut in half and sliced
  
• 1 clove of garlic
  
• 1/4 pound of spaghetti
  
• small tomato, cut in wedges
  
• cooking spray
  
• Mrs Dash Garlic & Herb
  
• Black Pepper
  
• 1 boneless skinless chicken breast
  
• Mrs Dash for Grilling - Chicken
  
• 1 T Grated Parmesan cheese
  
  

1. Heat pan, remove from medium heat and add cooking spray, toss in onions and garlic until garlic is lightly browned.
   
2. Add zucchini and squash and a 1T of Mrs. Dash Garlic Herb until they start to soften.
   
3. Heat Grill, add chicken top with Mrs. Dash for grilling.
   
4. Boil water for pasta
   
5. add pasta, cook until al dente
   
6. drain pasta, and add to vegetable mixture,
   
7. add small amount of water to keep vegetables moist.
   
8. add Parmesan, and mix thoroughly
   
9. cover with black pepper
   
10. when chicken is done, slice into strips
    
11. spoon 1/2 pasta on plate top with 1/2 the chicken per serving
    
12. garnish with tomato wedges.

I had intended on eating the whole batch, but it was so filling, I realized it was enough for 2.

Eating Healthy Since Feb, 2004