Dietician

Why do I find this Ketchup recipe so funny? Start with the thick tomato sauce described above. Add lots of sugar, some salt substitute and vinegar or lemon juice. Add ingredients a little at a time, tasting as you go. When it tastes like the stuff that goes on the hamburgers and french fries you can't eat anymore, then you have it right. Congratulations! Now throw it away because you can't use it on anything you are allowed to eat. More here

...At rehab I met with the dietician. I learned a lot. But mainly, I learned I was misinformed about what "Low-fat"means. It should be 30% not 50% calories as fat. So I am afraid my white castle preference may have to be rethought. I'll also have a preference toward "whole foods". Where did I put those birkenstocks?

Since I am not over or underweight, I should eat 2000 calories a day, of that 495 can be fat, (55 grams).

I can still do my White Castle meal, but have to watch the rest of the day.

Eating Healthy Since Feb, 2004