ABC News: Eat 'Supermeals' to Protect Heart: Experts

This is kind of interesting.
ABC News: Eat 'Supermeals' to Protect Heart: Experts: "They call their recommended diet the 'Polymeal,' playing off the 'Polypill' idea, which got a lot of attention last year, of giving everyone a combination pill to prevent heart disease.

The Polymeal includes ingredients that research has consistently shown can decrease the risk of cardiovascular disease. The menu includes wine, fish, dark chocolate, fruits, vegetables, garlic and almonds. All ingredients must be consumed daily in the recommended amounts, except for fish, which research suggests should be eaten four times per week."