Meatless Taco Filling

A nice meatless taco filling can be made with
Diced squash, mushrooms and onions.
sauté the onions first, followed by the squash, then the mushrooms. To this I add a can of dice no salt added tomatoes. I season to taste and bring to a boil. To this I add my favorite miniature pasta Acini di Pepe. Small pepercorn sized pasta that you find in Italian Wedding Soup. I cook the pasta in the pan with the vegetables watching to make sure it does not run out of liquid until the pasta is cooked. To this I add hot sauce and cayenne and cumin and parika, and a dash of tghe 1950s classic condiment "Kitchen Bouquet" as a browning agent. I use this like normal taco filling. It has the texture of meat, with none of the animal, and all the carbs hehehehe.

Eating Healthy Since Feb, 2004

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