Still eating

I am still eating, but am doing things other than coming up with new things to eat. Here is some notes on what I have been doing.

My chips and salas are taco shells, and low sodium salsa.
My treats are freezer pops. I have discovered "carribean pops" which are more substantial.

Yesterday, I lookd at my cincinnati chili recipe, and realied with portion control, it was not all that high in sodium. I adjusted the ingredients to handle the elimination of commercial chili powder. Basically, I just added Oregan, Paprika, onion and garlic powder, and upped the cumin and cayenne. I had some last night, and it was tasty. Oh, and I lowered the salt by 1/3. That dropped the total socium in the entire batch to 320mg a serving. A low sodium diet allows up to 800mg for the noon and evening meal, and 400 for breakfast. I still do not come to that limit very often.

Eating Healthy Since Feb, 2004

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