chili con png
I am posting my secret spice mix as a graphic so as to mess with the spiders.
Eating Healthy Since Feb, 2004
Please stand by
Image copyright 2008 Kevin Fillips
Labels: Cincinnati chili, secret recipe
Kevin 3.0's Low Salt Low Fat Dinners
I was diagnosed with Heart Failure on 2/24/04, I am now on a Low Salt - Low Fat Diet. In my regular blog, kevin 3.0, I started talking about my food all the time. I decided to spin off my recipes to a blog of their very own. Not all the ♥ healthy recipes are mine, but I source the ones I use.
Saturday, June 7
Previous Posts
- My Chili
- ABC News: Eat 'Supermeals' to Protect Heart: Experts
- Meatless Taco Filling
- Still eating
- Mac n Cheese
- HeartCenterOnline For Patients - Broiled fish, not...
- MMM noodle soup
- Spinach Wrapped Baked Crispy Fish on Pasta
- Onion Soup
- Food is Great, Carbs are Great. I love to eat.
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