Heart Healthy Cooking Class

I took advantage of one of the little perks of Cardiac Rehab yesterday. The dietician had a brunch foods demonstration. Had a delicious coffee cake, and a yummy frittata. Today I went to lunch with a friend and had Mole Poblano, a Mexican chicken with mole sauce. I avoided the drumsticks and stuck tot he white meat. So tonight I am making a very veggie marinara. I sautéed garlic, peppers, zucchini and squash, then added shopped fresh spinach, tomato sauce and canned diced tomatoes (no salt added for both of the latter) I then seasoned it to my taste, and am going to serve it over a heart pasta. It is so darn chunky looking, I think I could make tacos from it. Knowing, me, expect to hear that for lunch tomorrow.

Eating Healthy Since Feb, 2004