Chili Powder
Of the 3 "problem" ingredients for my chili recipe. One of them has plenty of substitutes.
Apparently Chili Powder is a mixture of spices. Like "Pumpkin Pie Spice" or "mixed Pickling Spices"
so I looked up some low sodium recipes for chili powder, and subbed that for chili powder. In fact two of the ingredients were already in so I upped them, and added the other 4 (Garlic powder, paprika, onion powder & oregano).
The other problem ingredients;
Worcestershire sauce - I'll be looking for the lowest sodium, variety
salt - I left it out and added Lime juice for the recipe for "batch 1"
but it may take a few trys before I get the taste right. Potassium Chloride is a possibility.
Eating Healthy Since Feb, 2004

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