Salty Weekend.

Friday I went to a dinner party and Stouffer's Lasagna was served. The sodium was through the roof. I had pizza Saturday and Sunday, but should have kept within my guidelines those two days. Today, at cardiac rehab, I weighed in a bit higher than I did Friday. Also I did not have the low blood pressure issues at rehab today. I wonder if there is that much of a connection. I wonder if I am keeping my sodium too low? So this week especially today and tomorrow, I am going to be extra diligent about the sodium. I'll see what happens Wednesday.

Lunch Today
consisted of a salad, with a slice of my potroast, 1 slice of Swiss Cheese and the pesto dressing. I also made a Strawberry-Pineapple-Yogurt Smoothie.

Eating Healthy Since Feb, 2004