Wednesday, April 21

Vegetarian Tacos from Leftover Mrs Dash® Stuffed Mushrooms


The Stuffed Mushroom Recipe


(recipe from Mrsdash.com but modified by me - the cheese)
Ingredients:
1 Tbsp. (15mL) Mrs. Dash® Spicy Blend
12 large mushrooms
1/4 cup (60mL) finely chopped celery
1/4 cup (60mL) finely chopped onion
3/4 cup (180mL) dry breadcrumbs
1/2 cup (120mL) Fat free plain yogurt
4 tbl unsalted butter divided.
1 small ball fresh mozzerella divided.
1 Tbsp. (30mL) lemon juice
Serves:12
Prep Time:25 min
Cook Time:15 min to 20 min

Instructions:
1. Preheat oven to 350°F (180°C).
2. Clean mushrooms; remove stems.
3. Finely chop stems and set aside.
4. Place mushroom cavity sideup on baking sheet.
5. Heat 3 tbl butter in a small skillet and add mushroom stems, celery, onion and Mrs. Dash® spicy Blend.
6. Saute until golden brown (about 5 to 8
minutes).
7. Remove from heat and stir in breadcrumbs and yogurt.
8. Spoon lightly into mushroom caps.
9. top with mozzerella.
10. Drizzle lemon juice and 1 tbl melted butter over stuffed mushrooms.
11. Bake 10 to 15 minutes or until golden brown.
12. flip on broiler until Mozzerella is brown.
13. Serve immediately.
Nutritional Information Per Serving:
Calories:83 Sodium:30 mg
Total Fat:6 g Potassium:181 mg
Saturated Fat:4 g Carbohydrates:5 g
Unsaturated Fat:2 g Fiber:1 g
Trans Fat:0 g Protein:2 g
Cholesterol:9 mg



(from leftovers of the stuffed Mushrooms) Oh but I used Mrs Dash Extra Spicy Blend instead of regular Mrs. Dash®

Ingredients:

  • left over stuffing from mushrooms

  • Soft Taco Tortillas

  • Shredded Parmesan

  • Lettuce

  • Diced tomatoes

  • 2 tsp La Victoria Salsa Brava


Serves 1, serving size 2 tacos
adjust accordingly
Instructions:

  1. Heat tortillas in microwave between paper towel

  2. Heat filling in microwave

  3. Spoon tablespoon filling, in warmed tortilla

  4. Top with lettuce and tomato and cheese and sauce.




0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home